Addressing shooting technique

The user has a question in Chinese about avoiding "soft shots" in basketball, which means shots that lack power or fall short. They seem to be looking for ways to improve shot strength and avoid this issue. Coaches often mention key elements like using the legs, applying full kinetic energy, maintaining rhythm, wrist snap, and finger push for control. Drills such as form shooting close to the basket and focusing on proper follow-through might be helpful. I'll also suggest Mikan drills for practice!Refining shooting techniques

I'm considering strategies for layups and improving shooting power. For shooting firm shots, I think using wall shots or seated wrist flicks can be effective. It's important to calibrate distance and aim for a 45-55 degree arc. Sometimes “soft touch” is good for increasing makes, but “投篮软” likely indicates shots that fall short or lack energy. I should ask for clarification on what the user means by “软.” Meanwhile, I can provide quick, actionable tips in Chinese, covering mechanics, release, timing, drills, strength, and common mistakes. I'll also advise avoiding “用臂抛.”Developing shooting drills

I'm focused on providing clear shooting techniques. I'd suggest the progression "屈膝—伸膝—伸髋—伸肘—压腕—拨指," starting from close and moving out. I think it's helpful to include some checklists and maybe a video if possible, though no network options are available.

It could be good to clarify with the user if they mean shots that come up short, slow releases, or high arcs. In terms of drills, I suggest form shooting with one hand, chair shooting close, a "Swish only" challenge, an "Elbow-under-ball" wall drill, and "Free-throw with index-middle finger wrap." I’ll also emphasize targeting the back rim and fully extending the elbow!Focusing on strength and technique

I'm outlining some strength drills to enhance shooting performance. For wrist and arm strength, I suggest wrist curls, reverse curls, pronation/supination exercises, finger extensions with rubber bands, and tricep extensions. Lower body drills like squats, split squats, calf raises, and glute bridges are also helpful. Plyometric exercises such as pogo jumps and snap downs can boost explosiveness.

I'll point out common errors: power leaks from pausing too deep, pushing with the off-hand, improper grip, and not fully using leg strength.

Let’s also introduce a counting tempo for rhythm when shooting, with options like "1-catch, 2-set, 3-up" or "下-上-出."

I should keep these concise and clearly formatted, possibly in bullet points, while remembering the user is likely focusing on basketball with their question about avoiding “投篮软.”Addressing shooting technique and drills

Let's start with a clarifying question: "When you say '软', do you mean consistently shooting short, slow release, or high arc?" Then I'll cover the essentials.

Key points include using legs for power, ensuring a firm release, maintaining rhythm from catch to shot, targeting the back rim, and managing grip with the shooting hand. I’ll outline drills for one-hand shooting close to the basket, jump shot rhythm practice, and wrist strength with rubber bands.

Finally, we should keep things simple and direct while mentioning that "软" can mean "soft touch," which is beneficial, but avoiding shots that are short or slow is the goal. I can wrap up by asking if the user wants a personalized practice plan and video tips!